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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
They are the first all-female sailing team to compete in the Volvo Ocean Race in 12 years.
An original series with Flex Lewis and Neil Hill, presented by BSN.
Dwayne Johnson adds to his traps with the hammer strength shrug.
We upgrade this routine for better muscle building results.
Get back to basics with this thorough breakdown of the best back moves.
The season is about to begin. Check out some of the ladies who will be supporting their team from the sidelines.
The Miami Dolphins wide receivers hopes to make a bigger impact on the field in 2015.
Maximize your workout efforts with these pre-training techniques.
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