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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them.
The 8X Mr. Olympia's lats and mid-back workout.
There's a hundred-gallon pumpkin pie involved...
The landmine press is the perfect move for building bigger shoulders and going easy on your lower back.
Dr. AnnMaria De Mars didn't mince words when asked about her daughter's coach.
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