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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
What you do and say that drive her mad.
Give your metabolism a boost on even your biggest days with these high-intensity conditioning plans.
It's been 50 years since the pair crossed paths, and a lot of iron has been lifted since then.
Collin Clarke prepares for his first bodybuilding competition with help from a dedicated trainer.
You asked, we answered.
This basic but brutal plan for beginners is your blueprint to a total-body overhaul.
The chest flye is an underrated assistance exercise that shouldn't be overlooked.
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