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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Grow a set of shirt-stretching shoulders.
5 ways to tell she's lying.
Are small meals throughout the day really the best way to lose fat?
See how Laura Payne recovered from weighing only 82 pounds.
10 things you shouldn't do when trying to gain muscle and lose fat.
Having sex THIS often is the key to happiness, says new research.
If you're looking to add size to these non-mirror muscles, you'll want to avoid these miscues at all costs.
Behind the scenes with FLEX Magazine!
Navigating your way to optimal health and physical performance can be best achieved by following some simple guidelines.
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