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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
How Giants Defensive End Owa Odighizuwa stays on top of his game.
Find out what the smartest method is for training your biceps and triceps.
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The actor known for his strong, muscular physique is down to skin and bones for 'In the Heart of the Sea.'
Add more flavor to your boring protein shake.
Rise and dine with a protein-rich and heart healthy breakfast.
Load up on healthy carbs.
Since most of the carbs in this dish are fast-digesting (white bread), it's best to save it for a post-workout meal.
Enjoy this turkey salad in a wrap or by itself.
Give your typical holiday meals a makeover by going nuts with cashews.
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