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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The pair met up to discuss their upcoming face off at UFC 196.
The Olympic swimmer donned a speedo and his medals at the Arizona State University basketball game.
How to properly develop your "Christmas tree".
Which speed is most effective for ab training?
Bolster up these mighty muscles to hoist more poundage on your DLs.
Combine these five moves in a single workout to pummel each abdominal region into submission.
Tips to get the most out of this staple exercise.
Should you train lagging muscles first?
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