28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
Get More Out of Your Lateral Raises
Take lateral raises above parallel to prompt middle delt and trap growth.
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Training
One-Sided Training
Unilateral training is your one-way ticket to the next level.
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News
We Tried It: Arena Football League Open Tryout
M&F Editor Mark Barroso put his fitness skills to the test at the Philadelphia Soul Open Tryout.
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Active Lifestyle
You’re Probably Foam Rolling Wrong
Make sure your getting the full benefits of this popular recovery method.
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Hers Features
The Most Insane Weightlifting Exercise We've Ever Seen
'Vaginal Kung Fu’ expert Kim Anami lifts heavy, unusual objects...with her vagina. We're not kidding.
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Hers Nutrition
Surprisingly Healthy Super Bowl Snacks
Snack smart this Super Bowl Sunday with these crunchy, good-for-you chips.
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Dating
The #1 trait women find attractive in men
The #1 trait women find attractive in men, according to science.
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