28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Build a Classic Physique
A guide to building a physique that will stand the test of time.
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Hers Workouts
The Ultimate Thigh Workout With Grace Lazenby
Whittle away at a common trouble spot with this high-intensity approach.
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Active Lifestyle
10 Best Muscle-Crazy Cartoons
We ranked the buffest cartoon characters of all time.
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Hers Workouts
Latorya Watts' Moves for Every Muscle
The Olympia figure champ shares her targeted training secrets.
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IFBB
Virtual Posedown: Compton vs. Wolf
We put Justin Compton and Dennis Wolf head to head. Who do you like for the win?
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Hers Features
How Foam Rolling Is Good For Your Muscles
Foam rolling may be the most important part of your workout you’re not doing.
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Full-Body Exercises
Slideboard Workout: Build Muscle & Torch Fat
Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.
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