Thank you for signing up. Your information has been successfully processed!
Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Sophina DeJesus of the UCLA gymnastics team added popular hip-hop moves to her performance.
A single phrase can mean better, longer-lasting relationships.
Avoid these training mistakes when trying to pack on more tri size.
The two started training more than 50 years ago and they're still going strong.
The MMA fighter questioned Dada 5000’s testicle size, then he offered to compare.
Power up your breakfast with these loaded pancakes, which pack a whopping 32 grams of protein per serving.
Taking several types of supplements simultaneously can amplify your results. Here’s how to find the right mix.
Top fitness competitors share their favorite healthy-eating tips to help you reach all of your better-body goals .
The 34-year-old made an emotional farewell in front of his home state fans.
Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners