28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
Feeling grouchy? Eat an apple.
Eating fruit can actually improve your mood, study says.
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News
Watch: 'Archer' Season 8 Trailer
"Archer: Dreamland" mixes the new with the familiar.
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News
The Rock and Hany Rambod Killing It In The Gym
Johnson's training coach brings on the pain in latest workout.
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Healthy Eating
The Ultimate Protein-Food Meal Plan
Here's our plan to eat up to 300 grams of protein a day -- without powder.
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News
Reeves is a Real-Life John Wick
The timeless action star showed off his sharpshooter skills while preparing for ‘John Wick: Chapter 2.’
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Active Lifestyle
Rucking Will Get You Soldier Strong
Want some challenging cardio? Try "rucking" 12 miles with a heavy bag strapped to your back.
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Workout Tips
Frank Zane's Chest Training Tips
As you age, ditching the bench press isn’t such a bad idea.
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