28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Terry Crews Talks About Fighting Porn Addiction
The multi-talented star reveals how his "dirty little secret" almost ruined his life.
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Hers Athletes & Celebrities
Meet Muscle & Fitness Hers Cover Model: Oksana Grishina
The two-time Olympia champ on our March/April 2016 cover talks training, competitions, and what's next.
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News
Thor Björnsson Puts 284-Pound Dumbbell to the Test
See what happens when The 'Game of Thrones' star attempts a shoulder-blasting move with the massive weight.
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Training
How to Get Stronger
Base your training weights on your energy levels for better strength gains.
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Athletes & Celebrities
Jean-Claude Van Damme to Star in New Series
JCVD is back (as himself) to take the lead in new action comedy.
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Training
Lying vs. Overhead Extensions
Which is best for bringing up the triceps long head?
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News
UFC 196: McGregor Will Face Diaz
The Notorious will have to move up two weight classes for the bout, and he doesn't care.
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