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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
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Still showing no signs of real muscle definition? It could have something to do with these body shredding setbacks.
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Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.
A month after hernia surgery, the All-Pro, Houston Texan shows some serious hops.
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Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.
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