28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 26, 2016
Last Updated On
Training
8 Reasons You're Not Getting Ripped
Still showing no signs of real muscle definition? It could have something to do with these body shredding setbacks.
Read article
Sex
How to blow her mind just by using your mouth
These three kissing techniques will leave her wanting more.
Read article
Sex
5 lesbian-approved moves that will rock her world
Important tips from a woman who knows what she's doing.
Read article
Sex
Women reveal their most mind-melting sexual experiences
Here's some tips for absolutely unforgettable sex.
Read article
Flexonline
8 Things You Should Do Before Every Workout
Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.
Read article
Athletes & Celebrities
J.J. Watt Throws Down a Nasty Dunk
A month after hernia surgery, the All-Pro, Houston Texan shows some serious hops.
Read article
Training
The Golden Age of Bodybuilding
More than three decades ago, magic was made in the original Gold’s Gym.
Read article
Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
Read article
Training
6 Moves for Sick Lats
Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.
Read article