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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
People addicted to the stimulant continue to raise their game.
Go-to meals for muscle building in 15 minutes or less.
The recently retired wrestler and WWE sensation has picked up a few new tricks.
The best wrestlers in the world will compete for the title of World Champion.
We show you the moves to avoid
Watch the entire 2016 IFBB Toronto Pro SuperShow Women's Bodybuilding pre-judging call outs.
Lean-out fast—and stay that way—with a simple-yet-highly effective diet and training reboot known as carb cycling.
The rematch follows Diaz's win over McGregor at UFC 196.
Swap out the quinoa with this lesser-known, nutrient-rich grain.
Two IFBB pros share their tips for perfect arms.
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