28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 29, 2016
Last Updated On
News
Photo: James Brown's Stunning Weight Loss
The NFL broadcaster pulled off a major body transformation.
Read article
Hers Nutrition
Healthy Frozen Treats for Summer
Check out these sweet recipes to stay cool and lean all summer long.
Read article
News
The Rock Takes On 'Skyscraper'
The movie deal stamps Johnson as the biggest action star since Schwarzenegger, says 'Deadline'.
Read article
News
James Harrison Boasts Impressive Strength
The Pittsburgh Steelers linebacker is proving to be an ageless workhorse.
Read article
News
Watch: Epic First 'Jumanji' Trailer
"The Rock" has unleashed the first trailer for 'Jumanji: Welcome to the Jungle.'
Read article