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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Before genetics, solid nutrition, and smart training comes the desire to be great.
No more going easy on your abs. Try this workout for a better six-pack.
The pop singer didn't hesitate to jump right in.
These tactics from the bodybuilding legend will take your regimen to the next level.
It’s not a training fad. Resistance bands can help you to eliminate sticking points and work your way to a greater 1RM.
Carl Edwards is one of NASCAR’s best drivers – and also one of its fittest. Coincidence? Not likely.
Don't miss out on these great health benefits.
Get your day off to a healthy start with a morning meal that’s tasty, nutritious and easy to prepare.
Does the reigning 212 Olympia champ think it should get bumped up again?
The MMA fighter took a knee to the head from Michael Page at Bellator 158.
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