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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Schwarzenegger gets creative to avoid a cycling violation.
Different exercises require different recovery times.
Strong but flexible hip flexors are essential to helping you move more easily and improve your lifts.
Even at 45, the model and television personality has still got it.
This full-body routine will have you in and out of the gym in less than an hour.
Burn loads of calories while building strength and muscle.
Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.
Indulge on your cheat day with these dairy-free blueberry pancakes.
A shaving master shares the do’s and don’ts of shaving to ensure you get silky smooth results every time.
Feed your brain, boost your immunity, and push yourself harder in the gym with a glass of fresh-squeezed juice.
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