28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 4, 2016
Last Updated On
News
Arnold Avoids a Ticket With a Selfie
Schwarzenegger gets creative to avoid a cycling violation.
Read article
Training
Choose Your Exercises Wisely
Different exercises require different recovery times.
Read article
Hers Workouts
Loosen Up Your Hips to Prevent Injury
Strong but flexible hip flexors are essential to helping you move more easily and improve your lifts.
Read article
Girls
Brooke Burke Looks Sensational in a Bikini
Even at 45, the model and television personality has still got it.
Read article
Training
A Short Workout for Big Results
This full-body routine will have you in and out of the gym in less than an hour.
Read article
Workout Routines
The Best Full-Body, Fat Loss Workout
Burn loads of calories while building strength and muscle.
Read article
Shoulder Exercises
6 Reasons You Need to Do Side Laterals Raises
Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.
Read article
Healthy Eating
Blueberry Pancakes: A Healthy Cheat Meal
Indulge on your cheat day with these dairy-free blueberry pancakes.
Read article
Active Lifestyle
Shave Your Face Better, Every Time
A shaving master shares the do’s and don’ts of shaving to ensure you get silky smooth results every time.
Read article
Healthy Eating
Healthy Juice Recipes to Give You a Boost
Feed your brain, boost your immunity, and push yourself harder in the gym with a glass of fresh-squeezed juice.
Read article