28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 5, 2016
Last Updated On
News
Hugh Jackman Posts Cool Photo of New ‘Logan’ Billboard
The Wolverine star proudly promotes new flick on city street.
Read article
Workout Tips
5 Training Tips to Foil Father Time
Simple approaches to help aging athletes achieve optimal performance.
Read article
Hers Athletes & Celebrities
Lindsey Vonn Tells All In Her New Book
The Alpine skier's book digs into insecurity issues, dieting and exercising.
Read article
Behind-the-Scenes
WWE’s Bella Twins Get Personal with M&F
Brie and Nikki shed some light on their passions, personal lives and hit TV show 'Total Bellas'.
Read article
Girls
Gigi Hadid Shows Off Reebok Clothing in New Campaign
Reebok's Perfect Never campaign features the model in workout and athleisure clothes.
Read article
Hers Workouts
Training Tips to Rehab a Back Injury
Relieve back pain and feel better faster with these training and rehabilitation tips
Read article
Hers Nutrition
Which Diet Plan is Best for Bodybuilders?
Here's everything you wanted to know about carb backloading, carb cycling, and IIFYM.
Read article