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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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The actress takes on a hike as part of an intense workout.
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Anger and physical exertion combined put you at a much greater risk of a heart attack.
Still want to be with her? Follow these tips for getting her back.
Use rest-pause and cluster sets to eke out extra reps.
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