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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Get an eyeful of Kaili in this sexy photoshoot at Malibu beach.
Get 160 pages of fitness, nutrition and health tips in the latest issue of Hers--on newsstands now!
Get to know M&F Hers' November/December star in this exclusive interview.
Check out the model's slender figure.
Check out her post-gym body.
Superstar trainer Paige Hathaway shows you how to squeeze in a butt workout in 5 minutes.
Healthy on-the-go snacks you can make at home.
Call her bluff.
At age 25 Army Sgt K.C. Mitchell lost his leg in combat. Six years later he's an elite powerlifter.
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