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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The reality TV star takes to the streets of NYC for a good cardio workout.
Sound crazy? It's not.
The beauty shows how hard she works to maintain her fit physique.
Big Ramy's 4 rules to maximize your own delt development.
Reap the body-chiseling, rewards of these challenging exercises.
These expert diet tips can make any slimdown quicker and more pronounced.
The right day to use fruits and sweets during foreplay.
Give your metabolism a kickstart with these balanced breakfasts.
These foods don't deserve their bad rap.
Celebrity trainer and author Harley Pasternak shares the butt exercises that will give you a bootylicious backside.
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