28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
4 Best Exercises for Sexy Calves
Carve calves that will look toned and sculpted in shorts, dresses and skirts.
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Pro Tips
Lift Heavy For More Muscles
Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results
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Girls
Joanna Krupa Dons 2 Barely-There Costumes
The 37-year-old model showed off her toned body in risqué Halloween costumes.
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Photos
Hottest celebrity Halloween costumes
Check out this photo gallery of the best costumed ladies we've seen.
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News
Jon Jones Deadlifts 500 Pounds
The former UFC light heavyweight champion is back in the gym.
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Active Lifestyle
The Everything Guide to a Groomed Beard
The no shave November guide for a perfect beard.
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Hers Workouts
Strengthen and Sculpt Your Lower Body
This plyo workout will ramp up fat loss for a lean, strong lower half.
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