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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The best products for health-conscious, fitness enthusiasts.
Can anyone fill Dolph Lundgren's shoes?
We put Gaspari's PlasmaJet and Hyper Amino to the test. See how they fared.
Watch how the sexiest women in the industry #staystrong.
If you're watching your carbs, these protein-packed, flavorful dishes will satisfy.
Go big on protein, omega-3s, and antioxidants with this delicious shrimp salad.
Quad-sculpting advice from the 1990 Nationals champ.
Holiday parties don't need to become diet disasters.
Rich Gaspari is a testament to the power of perseverance with the most ageless pipes you'll ever see.
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