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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The 16-year-old closes the year with another impressive lift.
M&F is searching for new and different ways to build strength and improve conditioning.
Get massive and brutally strong shoulders.
Check out the actor's amazing body transformation for 'Dangal' role.
Read our December 2016 cover story with the strawweight UFC fighter.
Get leaner and repair your metabolism while eating more.
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