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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The 7-time Mr. Olympia champion opens up about struggles with self-image.
Fans of JCVD will absolutely love the holiday release of VanDammemoji.
The sexy, tatted up actress makes a strong impression.
Amp it up with some weight to intensify this classic exercise.
High levels of stress can cause inflammation in the body after eating a high-fat diet.
Research found that a rise in BMI caused a rise in mortality rate, so think twice before letting heavy meals become a ha...
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