28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
14 Things I Learned from One Year of Lifting and Keto
2016 was bananas... and I couldn't even eat bananas.
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Hers Workouts
Fat-Burning Interval Training Workout
Increase your effectiveness on the treadmill with this paced routine.
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Active Lifestyle
The Year in Sports and Fitness: 2016
Highlights of the most significant fitness stories from the past 365 days.
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Hers Features
Keep Your Skin Soft and Smooth This Winter
Cold temperatures can suck the moisture out of your skin, but these tricks will soften the scaliest spots.
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Hers Features
62-Year-Old Makes Bodybuilding Debut
Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same.
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Healthy Eating
Healthy Cheats: Oven Fried Chicken
Leave Colonel Sanders’ fatty fried chicken under the heat lamp and snack on this low-cal, flavorful version instead.
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Hers Workouts
Can Everybody Just CHILL OUT About Exercise?
Stop beating yourself up in the name of fitness.
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