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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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2016 was bananas... and I couldn't even eat bananas.
Increase your effectiveness on the treadmill with this paced routine.
Inflate your chest and triceps with pushups.
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Cold temperatures can suck the moisture out of your skin, but these tricks will soften the scaliest spots.
Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same.
Leave Colonel Sanders’ fatty fried chicken under the heat lamp and snack on this low-cal, flavorful version instead.
Stop beating yourself up in the name of fitness.
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