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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Whatever you do to stay in shape—lifting weights, running, CrossFit, or team sports—use these tips to up the ante.
Turn the traditional tailgate into a nutrient-dense and filling feast for all fans.
The annual Strongman event combines old-timey feats of strength with today’s strongest lifters.
Walking while hoisting weight overhead will strengthen your core.
Find out what happens to your body from the moment you start guzzling the booze.
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