28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
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Photos
Ashley Hart smolders in bikini on the beaches of Australia
The model and yoga instructor soaked up some sun.
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Hers Features
The Ultimate Transformation Story
How this mother of two entered her first competition after the age of 40.
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News
Lingerie Football League Showcases New Uniforms for 2017
The all-female squads will be sporting new, head-turning threads this season.
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