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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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This is what it looks like when a L'Oreal spokesperson and a Victoria's Secret Angel get together down south.
You'd be a fool not to log in on the Sunday after New Year's.
Here's what to stock up on in the freezer aisle while grocery shopping.
14 seasons in and this NFL vet is not slowing down. Watch his teammates cheer him on in the weight room.
Lift and reshape your butt with 30 days of squat variations and butt exercises.
Watch this trainer show you how to execute three different types of deadlifts.
Plus, the best way to go about it so you don't come off as creepy.
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