28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 20, 2017
Full-Body Exercises
Crush Your Delts With Dumbbell Cleans
They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...
Read article
Training
Mark Wahlberg Flexes His Muscles on and Offscreen
The actor's dedication in the gym has translated to significant achievements away from the iron.
Read article
Workout Tips
How to Solve 9 Common Fitness Problems
Surfboard chest? Deflated biceps peak? Find out how to fix them.
Read article
News
Gym Fail Friday: Man Does Bizarre Pelvic Thrusts In Gym
Man was spotted performing strange pelvic thrusts with exercise machine.
Read article
Gain Mass
Healthy, Non-Dairy Options to Regular Milk
The dairy alternatives best for protein, digestion, and omega-3s.
Read article
Girls
Teyana Taylor Displays Voluptuous Curves
Miami is the place to go if your looking to spot a sexy and nearly naked celeb.
Read article
Workout Tips
Why Compound Exercises Aren't Working for You
Gain mass by targeting your muscles by doing isolation exercises before doing a compound exercise.
Read article
Hers Features
Working Out in a Museum?
Monica Bill Barnes & Company will offer a "Museum Workout" before the Metropolitan opens or the day.
Read article
News
Gym Fail Friday: Man Does Bizarre Thrusting Exercise In Gym
Man was spotted performing strange pelvic thrusts with exercise machine.
Read article