The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
Read articleDay: January 20, 2017
Full-Body Exercises
Crush Your Delts With Dumbbell Cleans
They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...
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Training
Mark Wahlberg Flexes His Muscles on and Offscreen
The actor's dedication in the gym has translated to significant achievements away from the iron.
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Workout Tips
How to Solve 9 Common Fitness Problems
Surfboard chest? Deflated biceps peak? Find out how to fix them.
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News
Gym Fail Friday: Man Does Bizarre Pelvic Thrusts In Gym
Man was spotted performing strange pelvic thrusts with exercise machine.
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Gain Mass
Healthy, Non-Dairy Options to Regular Milk
The dairy alternatives best for protein, digestion, and omega-3s.
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Girls
Teyana Taylor Displays Voluptuous Curves
Miami is the place to go if your looking to spot a sexy and nearly naked celeb.
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Workout Tips
Why Compound Exercises Aren't Working for You
Gain mass by targeting your muscles by doing isolation exercises before doing a compound exercise.
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Hers Features
Working Out in a Museum?
Monica Bill Barnes & Company will offer a "Museum Workout" before the Metropolitan opens or the day.
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News
Gym Fail Friday: Man Does Bizarre Thrusting Exercise In Gym
Man was spotted performing strange pelvic thrusts with exercise machine.
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