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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Your morning meal just got a little tastier.
Here’s a kickboxer dodging a spinning high kick like he's Neo from 'The Matrix.'
She’ll think you’ve read her mind.
6 tips to develop a stronger focus in the gym.
￼Don’t just hit start: learn how to use the data on wearables to achieve your goals.
The 5X 212 champ shares his thoughts on posing and last year's Olympia.
It's the NFL's biggest week and everyone is talking about this hilarious video.
Prepare for game day with these fit alternatives to your tailgating favorites.
The Notorious continues to be the talk of the town.
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