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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Is the old saying truth or "bro science"?
Bust your plateau with strategic deconditioning.
Developing your midsection may be as simple as one basic movement.
Who needs a gym?
Skip the cardio and get under the squat bar.
Watching Gary Player sprint on a treadmill is all the motivation you need.
How to improvise and innovate on training days.
The effect of aerobic exercise on muscle growth.
The UFC champion has an interesting way of keeping himself in the spotlight.
He won the fight. Then he hit the canvas.
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