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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
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No matter your age, there’s no more excuses for neglecting your health and fitness.
Try these HIIT finishers to fire up your metabolism.
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During Thursday night's UCLA game, one unfortunate cheerleader took two brutal falls during a performance.
Lay on the love. It'll benefit both of you in the long run.
Follow these tips and the workout to maximize your leg training results.
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Eyes on the PRISE.
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