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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The Muscle & Fitness cover man is training very seriously for the upcoming ‘Batman’ film opposite Ben Affleck.
How static holds can boost muscle growth.
How the MuscleMeds spokesmodel looks and feels her best.
As narrated by 20 real women.
Lee Haney's opinion on what is lacking in bodybuilding today.
Do genetics play a role in your response to resistance training?
Add forearm size with wrist curls.
The hilarity ensues in this 2nd promo clip featuring a domesticated superhero and his roommate.
Don't let past flings and temptation poison yours.
YouTuber Bryan Ropar found out the hard way that an 80ft whip is a terrible idea.
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