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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The curvaceous model is creating an empire.
On Saturday, the Arizona powerlifter broke the world deadlift record in the 132-pound division.
Titans of arm wrestling gather in Columbus, OH, for over-the-top action.
Don't rely on the flat bench press for maximum chest size.
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Get the facts when it comes to the differences in these two types of rice.
Try the fitness star's go-to recipes to feel satisfied and recover in a flash.
The UFC victor sends a message to Ronda Rousey after battering her boyfriend.
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Watch her pose for the camera and demonstrate exercises from her Fit Over 40 workout.
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