28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
The 14-Day Clean-Eating Plan
Start your clean diet program right with this sample two-week menu of clean meals.
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Athletes & Celebrities
Braun Strowman Wins At 'Payback'
The Monster Among Men continues to show his dominance.
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Training
Cheating Methods to Achieve Gains in Strength and Size
In the iron game, technique is always critical.
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News
Mayweather Clan Continues to Bash 'The Notorious'
"I'll beat the sh*t out of McGregor," said the senior Mayweather.
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Chest Exercises
5-Minute Chest Pump
Try this daily upper-body challenge to expand your pec size and strength.
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News
'The Rock' Reveals 'Rampage' Plot
Dwayne Johnson is out to raise the bar in the monster movie genre.
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Active Lifestyle
Science Says Eating Boogers Is Healthy
It turns out that snot helps your overall health.
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