28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Get Your May Edition of 'Muscle & Fitness'!
"M&F" Deputy Editor Zack Zeigler, like you've never seen him before.
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News
Man With Bat Gets KO'd In Epic Road Rage Fight
Just because you are outnumbered and unarmed doesn't mean you can't win.
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News
Remembering Dave Bautista on the FLEX Cover
The megastar recently posted an incredibly ripped throwback pic.
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Hers Workouts
IFBB Athlete-Approved HIIT Workout
Stacey Alexander and Bianca Berry share their calorie-burning workouts .
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News
Enter 'The Rock''s #SlowMoChallenge, Winner To Be Chosen Wednesday
Dwayne Johnson challenges you to join in the slowest contest of all time.
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Nutrition
Supp of the Week: Off The Chain Aminos
Hi-Tech pairs powerful amino acids with utting-edge energy technology for the ultimate muscle growth and recovery.
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IFBB
2017 IFBB Pittsburgh Pro Bikini Finals
The confirmation round of scoring and awards at the Pittsburgh Pro.
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IFBB
2017 IFBB Pittsburgh Pro Figure Finals
The confirmation round of scoring and awards at the Pittsburgh Pro.
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IFBB
2017 IFBB Pittsburgh Pro Men's Physique Finals
The confirmation round of scoring and awards at the Pittsburgh Pro.
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