28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Mini Spartan Race Workout
Get the feel of a spartan race in this gym workout.
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Hers Workouts
Combine Pilates, Ballet, and Strength Training to Work Your Butt Off
At ChaiseFitness, you'll sculpt every muscle—even those you forgot about.
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Newsstand
The Ballad of Bautista: The 'M&F' Cover Star Opens Up
The actor talks stealing cars, building self-confidence in the gym, chasing wrestling dreams, and gunning for actor stre...
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Hers Nutrition
What Your Food Cravings Really Mean
Craving chocolate or French fries? Find out what your cravings are trying to tell you.
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Active Lifestyle
6 Tips From A Fitness Addict
This restaurateur maintains a shredded physique.
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Lose Fat
Boost Your Dinner for Fewer Than 10 Calories
Add a pop of flavor and create savory meals with these natural flavor enhancers.
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Hers Workouts
4 move full-body workout
This workout shows you results and saves you on time.
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News
Dwayne Johnson Has 'Given Many a Mouth-to-Mouth'
Johnson talked 'Baywatch,' Zac Efron's hilarious nicknames, and perpetually being in shape on 'Good Morning America.'
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Shoulder Exercises
This hardcore delts and traps workout is anything but routine
We call it a routine, but this hardcore delts and traps workout is anything but.
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