28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Photos
Keleigh Sperry hits the beach
Miles Teller's girlfriend looked flawless in Florida.
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Behind-the-Scenes
Go Behind the Scenes with 'M&F' June Cover Model Terry Crews
The multi-talented athlete and actor gets pumped for this month's 'Muscle & Fitness' cover shoot.
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Healthy Eating
9 Healthiest Rubs and Marinades for Grilling
Keep your cookouts diet-friendly with nine nutritious dry rubs and marinades.
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Shoulder Exercises
Best Shoulder Workout for Advanced Lifters
Beginners need not apply for this hardcore shoulder routine.
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News
James Harrison Swan Dives Into a Crowd
This linebacker wanted to see if his fans are as strong as he is.
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News
Ric Flair Suffers a Gruesome Hand Injury
The former pro wrestling champion allegedly dropped a Dubs backer.
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Dating
30 ways to get the girl of your dreams
How to find (and keep) the woman of your dreams.
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Hers Athletes & Celebrities
Aly Raisman Slams Body Shamers, Inspires Us All
The Olympic gold medalist won't let body shamers ruin her day.
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