28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Supplements
6 Ways To Make Your Period Less Painful
Don’t let that time of the month slow you down.
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Hers Nutrition
Protein Shake Making You Bloated?
Has your protein shake been taking a toll on your body?
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Hers Athletes & Celebrities
Are You Ready for a Stroller Workout?
Iulia Danilova got a little creative.
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Workout Routines
Master the Muscle-Up
Few exercises display upper-body strength like the muscle-up.
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Hers Athletes & Celebrities
Blake Lively to Star in 'The Rhythm Section'
The spy thriller is based on the first book in Mark Burnell's series of novels.
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News
Kickboxer Josh Jauncey Talks Glory 43
The No. 5-ranked lightweight in Glory kickboxing stopped by the 'M&F' office.
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