28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
5 Hacks for Going Vegan
A vegan transition can be taxing, ease the toll with these tricks.
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Women
10 gorgeously fit photos of Julianne Hough
The sexy celeb shows off all her hard work in the gym.
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Healthy Eating
Abundant Banana Chia Overnight Pudding
A vegan diet doesn't have to lack flavor or a strong nutritional punch.
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Interviews
Christian Kirksey’s Workout Mentality
This NFL standout continues to mix things up in the gym, for a stronger physique.
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Hers Nutrition
Skinny Lasagna Cupcakes
A neat, non-overwhelming spin on lasagna that won't have you counting cals.
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Healthy Eating
Tropical Sunshine Supercharger Smoothie
Increase your energy and burn more fat with this recipe.
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Healthy Eating
Mini Chocolate Protein Cakes
These snack cakes come packed with protein so you can indulge guilt-free.
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Workout Tips
Stretch to Improve Your Ankle Mobility
Believe it or not, tight ankles do significant damage to the entire body.
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