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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Our take on the classic beef stew.
A flavorful, spicy soup.
This healthy-for-you variation on the BBQ classic is quick and easy to prepare.
A mexican take on chicken pot pie.
This healthy beef stew is protein-packed and delicious.
This take on Thai chicken is the perfect way to switch up your mundane meals.
It won't leave you feeling guilty.
Get your protein fix with this better-for-you cheesecake.
Amanda Latona Kuclo on embracing your curves and training smarter on legs day.
This healthy crock pot recipe will fit your macros and fill you up.
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