28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 19, 2017
Last Updated On
News
Photos: Jonah Hill's stunning weight loss
See photos of the actor's new, lean physique.
Read article
Healthy Eating
Rustic Pot Roast
Spice up your clean diet and build lean muscle with this healthy recipe.
Read article
IFBB
FLEX Fun with the Fans at the 2017 Olympia Expo!
2017 Olympia Fitness & Performance Weekend!
Read article
News
Josh Brolin: 'I Got Beat to Shit' on 'Deadpool 2' Set
Brolin got jacked, but director David Leitch still put him through the ringer.
Read article
Hers Features
Demetra Eftimiades' Transformation Workout and Diet
She wanted to be skinny, until she realized what she really was searching for was strength.
Read article
Healthy Eating
Toaster Oven Chicken Quesadillas
A flavorful Tex-Mex lunch that’s not loaded with fat and calories.
Read article
Hers Athletes & Celebrities
Nikki Bella on 'Dancing with the Stars'
Body slams were involved.
Read article
Healthy Eating
Healthy Toaster Oven Baked Eggs
Whip up a quick, nutritious meal in your toaster oven.
Read article