28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Why Vegetarian Diets Are Effective for Weight Loss
Want to lose weight? Cut meat out of your diet.
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Hers Athletes & Celebrities
Rebecca Rusch: When the Podium Isn't Enough
How a 1,200-mile bike ride in Vietnam redefined this pro racer’s career.
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News
Michael Jai White’s Most Shredded Instagrams
The actor is one of Hollywood's biggest badasses. Here are the posts to prove it.
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Workout Tips
How to Master the Banded Hip Thrust
Use the move to improve your strength and range of motion.
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Hers Nutrition
5 Tasty Recipes to Feed Your Eyes
Protect your eyes simply by eating the right foods and keeping these nutrients in sight
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Hers Workouts
How to Up the Intensity of Your Workouts
Looking to take your workout to the next level? Try incorporating these strength-building strategies into your training.
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