Thank you for signing up. Your information has been successfully processed!
Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Here are 25 of the most notable, inspirational moments.
We ask Arnold Classic winner Ryan Terry for his go-to supps.
Get sweating fast without any equipment.
Settle in for a martial arts thrill ride.
With minimal prep, you can put these four gourmet, muscle-building meals together in no time.
Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.
A rare apology from the outspoken Irishman.
Make the most out of your hotel stay.
If you're going to hit the gym, you might as well do it in style.
The boxing legend threw down the gauntlet.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners