Thank you for signing up. Your information has been successfully processed!
Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
This good-for-you seafood dish will help you sculpt the body you want.
This nutrient-dense salad is a perfect sub for cheesy nachos.
The hilarious Hollywood actress always looks stunning.
Lee Haney's straightforward yet highly effective advice.
The Bollywood star and beauty queen never fails to look shine.
Don't knock lettuce buns until you try them.
This recipe offers some post-workout flavor and protein from the shrimp.
What to get in another year where gamers are spoiled for choice.
'M&F' remembers the impact of the martial arts phenomenon in the world of fitness and film.
Go low-carb with these Vietnamese-style sandwiches.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners