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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Those squats have really paid off.
Don't give frozen fruits and veggies the cold shoulder.
Build dominating thickness in your upper back with this collection of rowing variations.
The former Redskins star did it as tradition with teammate Sean Taylor.
Realistic advice on delivering the less-than-ideal news.
Get a lagging pair of pecs to start growing again with a tried-and-true template and three can't-miss workouts.
Check out the 17-year-old's impressive lift.
Spruce up your boring chicken recipe and jam-pack it with flavor and nutrients.
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
What the hell took so long?
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