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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Boost the nutrition value of a falafel with these sneaky ingredients.
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Stop neglecting your abs training.
Get the facts about HGH, then decide if it's right for you.
Taking note of that while planning our next legs day.
Might as well get two good workouts in the same place, right?
Upgrade your abs routine with this more effective kettlebell move.
The boxer appears to be on his way to a full recovery.
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