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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Our expert advice is sure to score you a home run.
Be stress free and maintain your sanity this holiday season.
Drop weight, fight belly fat, and build lean muscle mass.
Put the pop in your posterior delts.
Add them to your next meal.
If you gym is low on equipment, try one of these alternatives.
More demanding and more damaging.
Ensure that you achieve your body goals in a timely manner.
Before his untimely death, the 'M&F' editorial director opened up about his passion.
Here's your chance to spend some quality time with The Oak.
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