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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
It may look cool, but you shouldn't try this at home.
Burn off fat and build muscle with this strategic attack.
Similar-sized Middle Eastern legends square off.
Utilizing an economist's principle for fitness can fuel your growth. [sponsored]
A hearty breakfast with some seasonal flair.
Get a sweet dose of protein in your next post-workout shake.
Tastes like a candy bar but packs way more of a nutrient punch.
A must-read inspirational story.
How to make every second count when you're onstage, and pointers on picking the suit that suits you best.
Blend up some delicious protein with this tasty smoothie recipe.
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