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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Turn a classic dessert into your new favorite recovery shake.
Give this holiday favorite a taste.
Rubbing her the right way can really turn her on.
The bedroom moves that sound good in theory, but only turn her off.
Can't seem to shake that last bit of arm flab? We've got the moves to get it done.
Here is everything you need to stay fit while hitting the road.
Blend up some delicious protein with this tasty smoothie recipe.
The 'True Blood' star and fitness book author reveals how grit, determination, and hard work helped him transform into o...
This flavorful, satisfying meal is loaded with fiber and protein.
This heart-healthy, energy-boosting salad is nutritious and simple.
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